CrossFit WOD, December 6, 2022
CrossFit – Tue, Dec 6
Metcon (Time)
<p>For time: 20 minute CAP</p><p>21-15-9-9-15-21</p><p>Deadlifts (225/155)</p><p>burpees</p>
Warm Up
<p>1 minute cardio</p><p>5 inch worms</p><p>30 seconds</p><p>up dog down dog</p><p>jump squats</p><p>toy soldiers</p><p>scap retractions</p>
Deadlift (build to heavy single)
