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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, December 6, 2022

CrossFit – Tue, Dec 6

Metcon (Time)
<p>For time: 20 minute CAP</p><p>21-15-9-9-15-21</p><p>Deadlifts (225/155)</p><p>burpees</p>
Warm Up
<p>1 minute cardio</p><p>5 inch worms</p><p>30 seconds</p><p>up dog down dog</p><p>jump squats</p><p>toy soldiers</p><p>scap retractions</p>
Deadlift (build to heavy single)

WODS
Posted on December 5, 2022

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CrossFit WOD, December 5, 2022
CrossFit WOD, December 7, 2022
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