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CrossFit WOD, December 7, 2021

12.7.2021

Warm-up
4

8/6 cal AB
8 samson lunges with band pass through
10 band pull aparts
12 plank reach back

Metcon (AMRAP – Reps)
AMRAP – 2X

1 min: hrpu
1 min: wal balls
1 min: med ball sit up
1 min: ring rows
1 min: med ball cleans
1 min: rest

For time:

4x
7 snatch
14 pull ups
35 DU

med ball: 20/14
BB: 115/85

WODS
Posted on December 6, 2021

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CrossFit WOD, December 6, 2021
CrossFit WOD, December 8, 2021
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