CrossFit WOD, December 7, 2021
12.7.2021
Warm-up
Metcon (AMRAP – Reps)
AMRAP – 2X
1 min: hrpu
1 min: wal balls
1 min: med ball sit up
1 min: ring rows
1 min: med ball cleans
1 min: rest
For time:
4x
7 snatch
14 pull ups
35 DU
med ball: 20/14
BB: 115/85
8/6 cal AB
8 samson lunges with band pass through
10 band pull aparts
12 plank reach back