CrossFit WOD, December 8, 2021
12.8.2021
Warm-up
Gymnastics
Superset
5x
50′ handstand walks
3 rope climbs
Metcon (Time)
For Time
12-10-8-6-4-2
Double DB FR alt lunges
DB plank pass throuh
Double DB push press
DB: 50/35
200 m row
8 mobility burpees
10 shoulder activatios8 kep swings
10 hanging knee raises