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CrossFit WOD, December 8, 2021

12.8.2021

Warm-up
3x

200 m row
8 mobility burpees
10 shoulder activatios8 kep swings
10 hanging knee raises

Gymnastics
Superset

5x

50′ handstand walks
3 rope climbs

Metcon (Time)
For Time

12-10-8-6-4-2

Double DB FR alt lunges
DB plank pass throuh
Double DB push press

DB: 50/35

WODS
Posted on December 7, 2021

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CrossFit WOD, December 7, 2021
CrossFit WOD, December 9, 2021
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