CrossFit WOD, December 8, 2022

CrossFit – Thu, Dec 8

Strength
<p>Ring dips</p><p>4×8</p><p>if you are proficient, add weight</p>
Warm Up
<p>1 minute cardio</p><p>30 seconds</p><p>up dog to down dog</p><p>scorpion stretch each side</p><p>toy soldiers</p><p>kip swings</p>
Metcon (Time)
<p>For time:</p><p>100 shoulder to overhead (135/95)</p><p> </p><p>Every break:</p><p>300 feet farmers carry (3 down and back lengths of wood platforms) 50’s/ 35’s</p><p> </p><p>TIME CAP: 15 minutes</p>