CrossFit WOD, February 1, 2022
02.01.2022
Warm-up
Spoto Press (6×2)
@80% 1RM Bench Press
20 Min Clock
Metcon (Time)
14-12-10-8-6-4-2
Wall Balls
Med-Ball Sit-up
HSPU
Pull-ups
Rx: 20/14
Rx+
Cap: 20 Min
Rx+
Cap: 20 Min
3x
8 HR Push-Ups
8 Heel Taps
8 Band Rows
8 Flutter Kicks (hard count)