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CrossFit WOD, February 10, 2022

02.10.2022

Warm-up
500m Row
3x w/PVC
8 Pass Through
8 DL High Pulls
8 Hang Pwr Snatch
8 OHS
Hang Squat Snatch (4-3-3-2-2-2)
Work up to 75% of 1RM Snatch for doubles

20 Min clock

Metcon (Time)
2-4-6-8-10-8-6-4-2

SDHP
Lateral Burpee Over Bar
FR Lunge
Bar Facing Burpee Over Bar
Cal Row

Rx: 115/85
Rx+: 135/95

WODS
Posted on February 9, 2022

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