CrossFit WOD, February 10, 2022
02.10.2022
Warm-up
Hang Squat Snatch (4-3-3-2-2-2)
Work up to 75% of 1RM Snatch for doubles
20 Min clock
Metcon (Time)
2-4-6-8-10-8-6-4-2
SDHP
Lateral Burpee Over Bar
FR Lunge
Bar Facing Burpee Over Bar
Cal Row
Rx: 115/85
Rx+: 135/95
Rx+: 135/95
3x w/PVC
8 Pass Through
8 DL High Pulls
8 Hang Pwr Snatch
8 OHS