CrossFit WOD, February 11, 2022
02.11.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
15 Min
10 Pistol Squats
10 Ring Rows
20 Flutter Kicks
20 Sec Ring Support
10 Hollow Closures
10 Ring Dips
Metcon (Time)
10-12-14-16-14-12-10
Med-ball Clean
Med-ball Sit-up
Wallball
Med-ball Russian Twist
Rx: 20/14
Rx+: 30/20
Rx+: 30/20
8/6 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Hollow Rocks
8 Kip Swings