CrossFit WOD, February 12, 2022
02.12.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
8 Min
8 Clusters
8/6 Cal AB
8 Clusters
8/6 Cal AB
Scaled
Rx: 95/65
Rx+: 135/95
Rx: 95/65
Rx+: 135/95
1st, 2nd and 3rd place from each division get time advantage in second Metcon.
Metcon (Time)
14-12-10-8-6
Band Pull-up/Pull-up/C2B
DB OH Lunge
Hanging Knee Raises/T2B/T2Ring
DB Box Step-up
Band Pull-up/Pull-up/C2B
DB OH Lunge
Hanging Knee Raises/T2B/T2Ring
DB Box Step-up
Then
175DU/150 DU/300 SU
Carioca (d&b)
Samson Lunge (d)
Bear Crawl (b)
Duck Walk (d)
Crab Walk (b)