CrossFit WOD, February 14, 2022
02/14/2022
Clean and Jerk (1 RM)
Metcon (AMRAP – Rounds and Reps)
6 Min
200m Row
12 KBS
Rest 2 Min
Rx: 1.5/1 Pood
Rx+: 2 Pood/1.5 Pood
Rx+: 2 Pood/1.5 Pood
Metcon (AMRAP – Rounds and Reps)
6 Min
200m Row
12 Alt KB Cluster
Rx: 1.5/1 Pood
Rx+: 2 Pood/1.5 Pood
Rx+: 2 Pood/1.5 Pood
Warm up w/
4 @ 50%
3 @60%
2 @70%
1 @ 80%
1 @ 90%
1 @ 100%+
25 Min Clock