CrossFit WOD, February 15, 2022
02.15.2022
Warm-up
Metcon (AMRAP – Reps)
EMOM x29 Mins
1: 3 Rope Climbs
2: 12 Box Jump Overs
3: 10 Ring Dips
4: AMRAP DU/SU
5: Rest
Score: Highest DU Round
3x
6 Mobility Burpees
6 Shoulder Activations
6 Hanging Knee Raise
6 Kip Swings
6 Jumping Air Squats