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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, February 16, 2022

02.16.2022

Warm-up
10 Min Clock

8/6 Cal Row
8 Air Squats
8 Hollow Rocks
8 HR Push-ups

Metcon (Time)
12-10-8-6-4-2-4-6-8-10-12

Cal AB
Dbl DB Hang Squat Clean
Alt DB Push-press
DB Plank Pass Through

Rx: 50/35
35 Min Cap

WODS
Posted on February 15, 2022

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