CrossFit WOD, February 16, 2022
02.16.2022
Warm-up
Metcon (Time)
12-10-8-6-4-2-4-6-8-10-12
Cal AB
Dbl DB Hang Squat Clean
Alt DB Push-press
DB Plank Pass Through
Rx: 50/35
35 Min Cap
35 Min Cap
8/6 Cal Row
8 Air Squats
8 Hollow Rocks
8 HR Push-ups