CrossFit WOD, February 17, 2022
02.17.2022
Warm-up
Snatch (1 RM)
Find 1RM Warm up w/
4 @ 50%
3 @60%
2 @70%
1 @ 80%
1 @ 90%
1 @ 100%+
4 @ 50%
3 @60%
2 @70%
1 @ 80%
1 @ 90%
1 @ 100%+
25 Min Clock
Metcon (Time)
5x
6 Slam Balls
8 Burpee Pull-ups
10 Wall-balls
6 Slam Balls
8 Burpee Pull-ups
10 Wall-balls
Rx: 50/30
20/14
20/14
Rx+: 60/50
30/20
15 Min Cap
3x
w/PVC
8 Pass Through
8 DL High Pulls
8 Hang Pwr Snatch
8 OHS
Then w/ Empty BB
3x
3 Good Morning
3 Snatch Balance
3 Hang Squat Snatch