CrossFit WOD, February 18, 2022 02.18.2022 Warm-up 3x 8/6 Cal AB 6 Mobility Burpees 6 KBS 6/6 KB Row 6/6 KB Push Press Superset (4x) 6 Floor Press 8 Pendley Row 50%, 60%, 65%, 70% 1RM Bench Metcon (Time) 4x 500m Row 15 Push-ups 25 Sit-ups 20 Min Cap WODS Posted on February 17, 2022 Post navigation CrossFit WOD, February 17, 2022 CrossFit WOD, February 19, 2022
8/6 Cal AB
6 Mobility Burpees
6 KBS
6/6 KB Row
6/6 KB Push Press