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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, February 18, 2022

02.18.2022

Warm-up
3x
8/6 Cal AB
6 Mobility Burpees
6 KBS
6/6 KB Row
6/6 KB Push Press
Superset (4x)
6 Floor Press
8 Pendley Row

50%, 60%, 65%, 70% 1RM Bench
Metcon (Time)
4x
500m Row
15 Push-ups
25 Sit-ups

20 Min Cap

WODS
Posted on February 17, 2022

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