CrossFit WOD, February 19, 2022
02.19.2021
Warm-up
Metcon (Time)
10x
3 Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
6 Lateral B.O.B.
12/10 Cal AB
3 Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
6 Lateral B.O.B.
12/10 Cal AB
Rx: 95/65
Rx+:135/95
Rx+:135/95
Samson Lunge (d)
8 Hollow Rocks
Bear Crawl (b)
8 Shoulder Activations
8 Kip Swings