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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, February 2, 2022

02.02.2022

Warm-up
500m Row
3x
8 Samson Lunge w/band pass through
8 Band Pull A-parts
8 KBS
8 KB Goblet Squat
Metcon (Time)
5x

500m Row with screen covered.

Penalty: 1 Burpee for every meter over/under (max 20 Burpees per round)

5 Double KB Complex
1 Squat Clean
2 Front Rack Lunge
3 Thrusters

Rx: 1.5/1 Pood

Cap: 30 Min

WODS
Posted on February 1, 2022

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