CrossFit WOD, February 2, 2022
02.02.2022
Warm-up
Metcon (Time)
5x
500m Row with screen covered.
Penalty: 1 Burpee for every meter over/under (max 20 Burpees per round)
5 Double KB Complex
1 Squat Clean
2 Front Rack Lunge
3 Thrusters
Rx: 1.5/1 Pood
Cap: 30 Min
3x
8 Samson Lunge w/band pass through
8 Band Pull A-parts
8 KBS
8 KB Goblet Squat