CrossFit WOD, February 21, 2022
02.21.2022
Warm-up
Deadlift (EMOM 10×5)
@65% 1RM
Metcon (Distance)
5 Min
Meter Row
Meter Row
Rest 60 Sec
Overhead Squat 60 Sec Test (AMRAP – Reps)
60 Sec
OHS
OHS
Rest 60 Sec
Rx: 95/65
Rx+: 135/95
Front Squat 60 Sec Test (AMRAP – Reps)
60 Sec
Front Squat
Front Squat
Rest 60 Sec
Rx: 95/65
Rx+: 135/95
Metcon (Distance)
5 Min
Meter Row
Meter Row
8/6 Cal Row
Band X-walk (d)
8 Hollow Rocks
Band X-walk (b)
8 Band Goodmornings
8 Band Pull A-parts