CrossFit WOD, February 22, 2022
02.22.2022
Warm-up
Weighted Dip (8,6,4,2,2,2)
Increase weight each set.
15 Min Clock
Metcon (Time)
10-12-14-16-18
Med Ball Clean
Med Ball Sit-up
Wall Ball
Med Ball Russian Twist
25 DU/ 50 SU after each round
Rx: 20/14
Rx+: 30/20
Rx+: 30/20
6 Samson Lunge w/ Band Pass Through
6 Band Push-ups
6 V-ups
6 Band Rows