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CrossFit WOD, February 22, 2022

02.22.2022

Warm-up
4x
6 Samson Lunge w/ Band Pass Through
6 Band Push-ups
6 V-ups
6 Band Rows
Weighted Dip (8,6,4,2,2,2)
Increase weight each set.

15 Min Clock

Metcon (Time)
10-12-14-16-18

Med Ball Clean
Med Ball Sit-up
Wall Ball
Med Ball Russian Twist
25 DU/ 50 SU after each round

Rx: 20/14
Rx+: 30/20

WODS
Posted on February 21, 2022

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