CrossFit WOD, February 23, 2022
02.23.2022
Warm-up
Metcon (6 Rounds for reps)
EMOM x 30 Min
30 Sec AMRAP/30 Sec Rest
30 Sec AMRAP/30 Sec Rest
1: Push-ups
2: Air Squats
3: Pull-ups
4: Ring Mountain Climbers
5: T2B
Rx: BW
Rx+: 20/14 Vest
Rx+: 20/14 Vest
4x
6/6 DB RDL
6/6 DB Row
6/6 Goblet Lunge
6/6 Db Push Press