CrossFit WOD, February 24, 2022
02.24.2022
Warm-up
KB Complex (5x)
1 Russian KBS
2 KB Squat Clean (l)
3 KB FR Lunge (l)
4 Thrusters (l)
1 Russian KBS
2 KB Squat Clean (r)
3 KB FR Lunge (r)
4 Thrusters (r)
2 KB Squat Clean (l)
3 KB FR Lunge (l)
4 Thrusters (l)
1 Russian KBS
2 KB Squat Clean (r)
3 KB FR Lunge (r)
4 Thrusters (r)
20 Min Clock
Work up to a heavy complex.
Metcon (Calories)
AMRAP
7×2 Min
6 Hang Power Clean
8 Lateral B.O.B.
Max Cal AB
7×2 Min
6 Hang Power Clean
8 Lateral B.O.B.
Max Cal AB
Perform 6 HPC and 8 L.B.O.B. Each round followed by max cal AB with remaining time. Repeat 7 times.
Score Total Cals
Score Total Cals
Rx: 95/65
Rx+: 135/95
High Kick (d)
8 Jumping Air Squats
Bear Crawl (b)
8 Plank Reach Back
Duck Walk (d)
8 HR Push-ups
Crab Walk (b)