CrossFit WOD, February 25, 2022
02.25.2022
Warm-up
Quaking OH Press (5×8)
Use red bands to suspend KBs from 35# barbell.
15 Min Clock
Metcon (Time)
5x
4 Devil’s Press
12/10 Cal AB
6 Slam Ball
Rx: 50/35
50/30
50/30
15 Min Cap
8/6 Cal AB
6 Russian KBS
6/6 KB Row
6/6 KB Bottom Up Press
6 KB SDHP