CrossFit WOD, February 26, 2022 02.26.2022 Warm-up 3x 200m Row 6 Shoulder Activations 8 Kip Swings 10 Hollow Rocks 8 Air Squats 6 Mobility Burpees Metcon CrossFit Open 22.1 WODS Posted on February 25, 2022 Post navigation CrossFit WOD, February 25, 2022 CrossFit WOD, February 28, 2022
200m Row
6 Shoulder Activations
8 Kip Swings
10 Hollow Rocks
8 Air Squats
6 Mobility Burpees