CrossFit WOD, February 28, 2022
02.28.2022
Warm-up
Pause Back Squat (5,4,3,3,3)
Pause Back Squat
2 sec pause on first rep only. Work up to 75-85% on sets of 3.
20 Min Clock
Metcon (AMRAP – Rounds and Reps)
18 Min
50’ Goblet Lunge (d)
12 SDHP
50’ Goblet Lunge (b)
12 T2B
Rx: 1.5/1 Pood
Rx+: 2/1.5 Pood
Rx+: 2/1.5 Pood
8 Samson Lunge w/ Band Pass Through
8 Hollow Rocks
8 Band Good Morning
8 Band Row