CrossFit WOD, February 4, 2022
02.04.2022
Warm-up
EMOM (12 Mins)
1: 2 Rope Climbs
2: 10 Pistol Squats
3: AMRAP Ring Rows
4: Rest
2: 10 Pistol Squats
3: AMRAP Ring Rows
4: Rest
Metcon (Time)
12 Alt DB Snatch
12 Ring Mountain Climbers
10 Dbl DB Split Jerk
14 Ring Mountain Climbers
8 Dbl DB Push Press
16 Ring Mountain Climbers
6 DB Clusters
18 Ring Mountain Climbers
4 Manmakers
20 Ring Mountain Climbers
2 Devils Press
12 Ring Mountain Climbers
10 Dbl DB Split Jerk
14 Ring Mountain Climbers
8 Dbl DB Push Press
16 Ring Mountain Climbers
6 DB Clusters
18 Ring Mountain Climbers
4 Manmakers
20 Ring Mountain Climbers
2 Devils Press
Rx: 50/35
8/6 Cal AB
8 Mobility Burpees
8 Hollow Rocks
8 Kip Swings
8 Lunges