CrossFit WOD, February 5, 2022
02.05.2022
Warm-up
Metcon (Weight)
EMOM x44 Mins
W/ Deck of cards, flip a card every minute face value equals number of reps.
Spades: Plate G2OH
Hearts: Back Squats
Clubs: Plate Turkish Sit-Ups
Diamonds: Cal AB
Rx:
Plate: 45/25
BB: 1/2 BW
Rx+
Plate: 45/25
BB: 1/2 BW
Rx+
Score Squat Weight
3x
6 Samson Lunge W/ Band Pass Throughs
6 Band Squats
6 Band Good Mornings
8 Plank Reach Back