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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, February 7, 2022

02.07.2022

Warm-up
1 Mile AB
3x
8 Band Squats
8 Hollow Rocks
8 Band Goodmornings
8 Band Pass Through
Front Squat (5×10)
@55% 1RM
Metcon (Time)
21-15-9-3

Deadlifts
Pull-ups
Box Jumps

Rx: 185/115
Rx+: 225/135

WODS
Posted on February 6, 2022

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