CrossFit WOD, February 7, 2022
02.07.2022
Warm-up
Front Squat (5×10)
@55% 1RM
Metcon (Time)
21-15-9-3
Deadlifts
Pull-ups
Box Jumps
Rx: 185/115
Rx+: 225/135
Rx+: 225/135
Deadlifts
Pull-ups
Box Jumps
3x
8 Band Squats
8 Hollow Rocks
8 Band Goodmornings
8 Band Pass Through