CrossFit WOD, February 8, 2022
02.08.2022
Warm-up
KB Complex (5x)
Snatch (l)
Snatch (r)
2 C&J (r)
2 C&J (l)
3 KBS
4 Row (l)
4 Row (r)
Snatch (r)
2 C&J (r)
2 C&J (l)
3 KBS
4 Row (l)
4 Row (r)
Metcon (AMRAP – Rounds and Reps)
12 Min
7 Slam Balls
15 Push-ups
30/60 DU/SU
Rx: 50/30
Rx+: 20/12 Vest
Rx+: 20/12 Vest
200m Row
6 Mobility Burpees
8 Shoulder activations
10 Air Squats
12 Plank Reach Back