CrossFit WOD, February 9, 2022
02.09.2022
Warm-up
Metcon (AMRAP – Reps)
EMOM x35 Mins
1: Handstand Walks
2: KB Farmer’s Carry
3: Rest
4: Sandbag Front Carry
5: Cal AB
6: Rest
Score total reps.
Rx: 1.5/1 Pood
70/50
Rx+: 2/1.5 Pood
100/70
Carries/walk: 1 Rubber Mat = 1 Rep
70/50
Rx+: 2/1.5 Pood
100/70
Carries/walk: 1 Rubber Mat = 1 Rep
8/6 Cal AB
6 DB Deadlift
6 DB Hang Power Cleans
6 Alt DB Press