<p>2:00 Row Easy</p><p>30 Seconds Alternating Reverse Lunge</p><p>30 Seconds Jumping Jacks</p><p>30 Seconds Active Spiderman</p><p>30 Seconds Active Samson</p><p>30 Seconds Air Squats</p><p>30 Seconds Down Dog to Push-Ups</p><p>30 Seconds Bodyweight Good Mornings</p><p>30 Seconds Knuckle Draggers</p><p>30 Seconds Slow Burpeees</p>

<p>AMRAP 3:</p><p>400 Meter Row</p><p>21 Overhead Squats</p><p>Max Handstand Push-ups</p><p> </p><p>Rest 3 Minutes</p><p> </p><p>AMRAP 3:</p><p>400 Meter Row</p><p>18 Overhead Squats</p><p>Max Handstand Push-ups</p><p> </p><p>Rest 3 Minutes</p><p> </p><p>AMRAP 3:</p><p>400 Meter Row</p><p>15 Overhead Squats</p><p>Max Handstand Push-ups</p><p> </p><p>Rest 3 Minutes</p><p> </p><p>AMRAP 3:</p><p>400 Meter Row</p><p>12 Overhead Squats</p><p>Max Handstand Push-ups</p><p> </p><p>Score = total HSPU or DB press</p><p> </p><p>Barbell: (115/85)</p><p>SCALED = scale hspu with DB strict press</p>