CrossFit WOD, January 12, 2022
01.12.2022
Warm-up
Metcon (4 Rounds for reps)
(1 min per movement)
1: Sandbag Front Carry
2: KBS
3: Push-ups
4: KB Farmer’s Carry
5: Sit-ups
6: DU
7: Rest
Rx: 1.5/1 Pood
8/6 Cal AB
8 KB SDHP
8 Goblet Lunge
6 KB Push Press (r)
6 KB Push Press (l)
6 KB Row (r)
6 KB Row (l)