CrossFit WOD, January 13, 2022
01.13.2022
Warm-up
Squat Clean (5×3)
@ 75% 1RM
20 Min Clock
Metcon (Time)
10-8-6-4-2-4-6-8-10
KB Goblet Box Step-ups
T2B
KB SDHP
20 Min Cap
Rx:
KB:1.5/1 Pood
Box: 24/20
Rx+
8/6 Cal Row
Broad Jump (d)
12 Heel Taps
Duck Walk (b)
10 Shoulder Activations