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CrossFit WOD, January 14, 2022

01.14.2022

Warm-up
8 Min Clock

.2 Mile AB
8 Mobility Burpees
10 Shoulder Activations
10 Kip Swings
8 Pike Push-ups

Superset (5x)
4 Strict Press
8 Pendley Row
12 Barbell Roll-out

30 Min Clock

Strict Press @ 75-80% 1RM

Metcon (AMRAP – Rounds and Reps)
12 Min

8 Slam Balls
12 Wallballs
24 Med-ball Russian Twists

Rx:
Med-ball: 20/14
D-ball: 30/20
Rx+

WODS
Posted on January 13, 2022

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CrossFit WOD, January 13, 2022
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