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CrossFit WOD, January 15, 2022

01.15.2022

Warm-up
3x

8 Samson Lunge w/ Band Pass Through
8 Band Pull A-parts
8 Band good Mornings
8 Band Squats
8 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)
40 min

2-4-6-8….

Cal Row
DB Turkish Get-up (l)
Pistol Squats
DB Turkish Get-up (r)
BB Cluster

Rx:
BB: 115/85
DB: 50/35

WODS
Posted on January 14, 2022

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CrossFit WOD, January 14, 2022
CrossFit WOD, January 17, 2022
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