CrossFit WOD, January 15, 2022
01.15.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 min
2-4-6-8….
Cal Row
DB Turkish Get-up (l)
Pistol Squats
DB Turkish Get-up (r)
BB Cluster
Rx:
BB: 115/85
DB: 50/35
BB: 115/85
DB: 50/35
8 Samson Lunge w/ Band Pass Through
8 Band Pull A-parts
8 Band good Mornings
8 Band Squats
8 Hollow Rocks