CrossFit WOD, January 17, 2022
01.17.2022
Warm-up
Front Squat (5×7)
@60% 1RM
20 Min Clock
Metcon (Time)
4x
1 BB Complex
3 Deadlift
2 Hang Power Clean
1 Thruster
10 Med-ball Clean
20 Med-ball Sit-up
16 Min Cap
Rx:
BB: 115/75
MB: 20/14
BB: 115/75
MB: 20/14
3x
8 PVC Pass Throughs
8 PVC Goodmornings
6 V-ups
6 PVC FS