CrossFit WOD, January 19, 2022
01.19.2022
Warm-up
Metcon (Distance)
EMOM 30 Min
1: 3 Rope Climb
2: 10 Box Jumps
3: 50’ Handstand Walks
4: 45 Sec Plank
5: AMRAP M Row
6: Rest
Score Meters Rowed
.2 Mile AB
8 Hollow Rocks
8 Jumping Air Squats
6 Kip Swings
6 Pike Push-ups
2 Negative Pull-ups