CrossFit WOD, January 20, 2022
01.20.2022
Warm-up
Deadlift (6×2)
@80% 1RM
20 Min clock
Metcon (AMRAP – Rounds and Reps)
12 Min
100’ Suitcase Carry (l)
12 KBS
100’ Suitcase Carry (r)
12 T2B
Rx: 1.5/1 pood
Rx+
Rx+
8/6 Cal Row
8 Heel Taps
10 Hip Bridges
12 Fluter Kicks
Then
3x
W/ empty BB
8 Deadlifts
8 BS
8 Goodmornings