CrossFit WOD, January 21, 2022
01.21.2022
Warm-up
Weighted Superset (6x)
3 Weighted Pull-ups
6 Weighted Dips
6 Weighted Dips
25 Min Clock
Metcon (Time)
14-12-10-8-6
Hang Power Snatch
Lateral BOB
Rx:
BB: 95/65
Rx+
BB: 95/65
Rx+
10/8 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Band Pull A-parts
8 HR Push-ups