<p>1 minute cardio</p><p>30 seconds:</p><p>toy soldiers</p><p>pvc pass through</p><p>scorpion shoulder stretch</p><p>up dog down dog 3 legged dog</p>

<p>25 minute AMRAP</p><p>1 burpee box jump</p><p>2 alternating DB snatch</p><p>3 ab mat sit up</p><p>20 DU</p><p> </p><p>2 BBJ</p><p>4 Alt DB snatch</p><p>6 ab mat sit up</p><p>20 DU</p><p> </p><p>4 BBJ</p><p>8 Alt DB snatch</p><p>12 ab mat sit up</p><p>20 DU</p><p> </p><p>….keep doubling the reps each round. DU stay the same</p>