CrossFit WOD, January 22, 2022
01/22/2022
Warm-up
Metcon (Time)
Partner WOD
For Time
12 Rounds of
For Time
12 Rounds of
12 Plate G2OH
12 Plate OH Lunge
12 Plate Sit-ups
25/50 DU/SU
12/10 Cal AB
Rx: 45/25
Alternate each exercise.
8 Mobility Burpees
8 Air Squats
12 Plank Reach Back
12 Alt Bird Dogs
12 Cat/Cows