CrossFit WOD, January 24, 2022
01.24.2022
Warm-up
Box squats (4-3-3-2-2-2)
@85% 1RM
25 Min Clock
Work up to 85% 1RM for sets of 2.
Metcon (AMRAP – Rounds and Reps)
6 Min
8 KB Goblet Lunge
10 Plank Reach Back
12/10 Cal AB
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
6 Min
8 KB SDHP
10 Hollow Rocks
12/10 Cal AB
8 KB SDHP
10 Hollow Rocks
12/10 Cal AB
Rx: 1.5/1 Food
Rx+
Rx+
3x
Band X-walk (d)
8 Band Goodmornings
Band X-walk (b)
8 Hollow Rocks
8 Band Sumo Squat