<p>30 Second Jumping Jacks</p><p>15 Second Knuckle Draggers</p><p>15 Second Alternating Quad Stretch</p><p>30 Second Active Samson</p><p>30 Second Active Spiderman</p><p>1:00 Bottom Squat Hold</p><p>30 Second Slow Squat to Stand</p><p>30 Second Inch Worms</p>

<p>Snatch complex</p><p>1 snatch pull + 1 snatch high pull + 1 squat snatch</p><p> </p><p>Build to a heavy complex</p>

<p>Workout Definition</p><p>21-15-9:</p><p>Squat Snatches (95/65)</p><p>Chest to Bar Pull-ups</p><p data-rte-preserve-empty="true"> </p><p>Time Cap: 10 Minutes</p>

<p>For Time:</p><p>21-15-9:</p><p>Power Snatches (95/65)</p><p>15-12-7</p><p>Strict Pull-ups</p><p data-rte-preserve-empty="true"> </p><p>* Score = The time it takes to complete the workout</p>

<p>For Time:</p><p>21-15-9:</p><p>Power Snatches (65/45)</p><p>Kipping Pull-ups</p><p data-rte-preserve-empty="true"> </p><p>* Score = The time it takes to complete the workout</p>