CrossFit WOD, January 25, 2022
01.25.2022
Warm-up
Push Jerk (4-3-2-2-1-1-1-1)
@85% 1RM Jerk
25 Min Clock
Work up to 85% for singles.
Metcon (Time)
14 Alt DB Push-press
7 Burpee Pull-ups
25/50 DU/SU
12 Alt DB Push-press 6 Burpee Pull-ups
25/50 DU/SU
10 Alt DB Push-press 5 Burpee Pull-ups
25/50 DU/SU
7 Burpee Pull-ups
25/50 DU/SU
12 Alt DB Push-press 6 Burpee Pull-ups
25/50 DU/SU
10 Alt DB Push-press 5 Burpee Pull-ups
25/50 DU/SU
Rx: 50/35
6 Mobility Burpees
30 Sec Plank
6 Jumping Air Squat
6 Pike Push-ups