<p>30 Second Down Dog</p><p>30 Second Active Samson</p><p>30 Second Active Spiderman</p><p>15 Second Knuckle Draggers</p><p>15 Second Trunk Twists</p><p>15 Second Jumping Jacks</p><p>30 Second Plank Shoulder Taps</p><p>…then</p><p>Barbell Warmup <a href=" Seconds Good Mornings</p><p>15 Seconds Back Squats</p><p>15 Seconds Elbow Rotations</p><p>15 Seconds Press</p><p>15 Seconds Stiff Legged Deadlift</p><p>15 Seconds Front Squat</p>

<p>For Time:</p><p>40 Handstand Push-ups</p><p>20 burpee pull ups (ring MU for RX+)</p><p>10 Rounds of Macho Man (135/95 RX+, 95/65 RX)</p><p data-rte-preserve-empty="true"> </p><p>Time Cap: 20 Minutes</p><p> </p><p>Scaled = DB push press for hspu35’s/25’s</p>