CrossFit WOD, January 26, 2022
01.26.2022
Warm-up
Metcon (Calories)
6 Min AMRAP
Cal AB
Cal AB
Perform as intervals of
30 Sec Max Effort
30 Sec Rest
Metcon (Time)
3x
8 Medball Clean
16 Medball Sit-ups
12 Wall-balls
8 Medball Clean
16 Medball Sit-ups
12 Wall-balls
Then
2500m Row
Rx: 20/14
200m Row
10 Samson Lunge
10 Heel Taps
12 Fluter Kicks
12 Plank Reach Back