CrossFit WOD, January 27, 2022
01.27.2022
Warm-up
Clean Complex (6×1)
Power Clean
Hang Power Clean
Front Squat
Hang Squat Clean
Squat Clean
Hang Power Clean
Front Squat
Hang Squat Clean
Squat Clean
@65% 1RM Squat Clean
20 Min clock
Metcon (AMRAP – Rounds and Reps)
16 Min
12 Front Rack Lunge
10 T2B
8 Slam Balls
6 Thrusters
Rx:
BB: 95/65
DBall: 50/30
BB: 95/65
DBall: 50/30
8/6 Cal AB
8 Band Pass Through
8 Band Pull A-parts
8 HR Push-ups
Then 3x
W/ empty BB
5 Deadlifts
5 Hang Power Clean
5 Front Squat