CrossFit WOD, January 28, 2022
01.28.2022
Warm-up
Weighted Superset (5x)
8 Weighted Push-ups
10 Weighted Rows
10 Weighted Rows
15 Min Clock
Metcon (Time)
5x
8 HSPU
16 Box Jump Overs
8 C2B Pull-ups
Rx: 24/20
Samson Lunge (d)
8 Hollow Rocks
Bear Crawl (b)
4 Pull-ups