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CrossFit WOD, January 28, 2022

01.28.2022

Warm-up
8 Kip Swings
Samson Lunge (d)
8 Hollow Rocks
Bear Crawl (b)
4 Pull-ups
Weighted Superset (5x)
8 Weighted Push-ups
10 Weighted Rows

15 Min Clock
Metcon (Time)
5x

8 HSPU
16 Box Jump Overs
8 C2B Pull-ups

Rx: 24/20

WODS
Posted on January 27, 2022

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CrossFit WOD, January 27, 2022
CrossFit WOD, January 29, 2022
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