CrossFit WOD, January 29, 2022
01.29.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
32 Mins
1 Rope Climb
9 Sandbag Front Squat
90’ Sandbag Carry
1 Rope Climb
31 Medball Sit-up
Every 4 Mins
Perform 4 Burpees
Rx: Medball: 20/14
Sandbag: 70/50
Sandbag: 70/50
4x
6 Mobility Burpees
8 Air Squats
10 Hanging Knee Raises