CrossFit WOD, January 3, 2022
01.03.2022
Warm-up
Front Squat (EMOM 10)
3 Front Squats
@60% 1RM
Metcon (Time)
4 Rounds
8 Dbl KB FR Alt Lunge
12 Hollow Rocks
12 Dbl KB DL
8/6 Cal Row
20 Min Cap
Rx: 1.5/1 Pood
8/6 Cal Row
8 DB Goblet Lunge
8 DB Plank Pass Through
6 DB RDL (r)
6 DB RDL (l)