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CrossFit WOD, January 3, 2022

01.03.2022

Warm-up
3x

8/6 Cal Row
8 DB Goblet Lunge
8 DB Plank Pass Through
6 DB RDL (r)
6 DB RDL (l)

Front Squat (EMOM 10)
3 Front Squats

@60% 1RM

Metcon (Time)
4 Rounds

8 Dbl KB FR Alt Lunge
12 Hollow Rocks
12 Dbl KB DL
8/6 Cal Row

20 Min Cap

Rx: 1.5/1 Pood

WODS
Posted on January 2, 2022

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CrossFit Journal: The Performance-Based Lifestyle Resource