CrossFit WOD, January 31, 2022
01.31.2022
Warm-up
Snatch Grip Deadlift (3-3-2-2-2-1-1-1-1)
25 Min Clock
Start @30% 1RM DL and add weight each set working up to a heavy singles.
Metcon (AMRAP – Rounds and Reps)
12 Min
2,4,6,8,10….
Slam Ball
D-Ball Alt G2S
D-Ball Box Step-up
Rx: 50/30
Rx+
Rx+
8/6 Cal Row
8 Shoulder Activations
6 KB Single Leg RDL (l)
6 KB Single Leg RDL (r)
6 KB Goblet Lunge