CrossFit WOD, January 4, 2022
01.04.2022
Warm-up
Complex (EMOM 15)
of
1 Push Press
1 Split Jerk
1 Push Press
1 Split Jerk
@65% 1RM Push Press
Metcon (AMRAP – Rounds and Reps)
15 Min
8 Hang Power Cleans
6 Push Jerk
4 OHS
25 DU
Rx: 115/75
8/6 Cal AB
8 Mobility Burpee
8 KB Row (r)
8 KB Row (l)
8 KB Push Press (r)
8 KB Push Press (l)