<p>30 Seconds Standing Bunny Hops</p><p>30 Seconds Alternating Reverse Lunge</p><p>30 Seconds Down Dog</p><p>30 Seconds Standing Calf Raise</p><p>30 Seconds Active Spiderman</p><p>30 Seconds Active Samson</p><p>30 Seconds Bottom Squat Hold</p><p>30 Seconds Air Squats</p><p>30 Seconds Single Unders</p><p>…then</p><p>Barbell Warmup</p><p>15 Seconds Good Mornings</p><p>15 Seconds Back Squats</p><p>15 Seconds Elbow Rotations</p><p>15 Seconds Press and Reach</p><p>15 Seconds Stiff Legged Deadlift</p><p>15 Seconds Front Squat</p>

<p>For Time:</p><p>100-80-60-40-20 Double Unders</p><p>50-40-30-20-10 Wall Balls (20/14)</p><p>25-20-15-10-5 Hang Power Snatches (75/55)</p><p> </p><p>Time Cap: 25 Minutes</p>